This Life In Full Bloom Blog

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MOVEMENT AND WEIGHT LOSS

Quite often when we think of weight loss and exercise, we think of running… Or lifting heavy weights… Or HIIT style training. That’s what I was taught when I did my personal training certificate...

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5 VEGAN RECIPES PERFECT FOR MEATLESS MONDAY

For those of you who are not vegan or vegetarian, the benefits of giving our digestive system a break from animal protein are huge.   A healthy diet should be predominantly plant-based with the optional...

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Self Love & Care

When was the last time you spent time on yourself? Just you, for you? Taking a little bit longer to think of a time than you thought it would?! We tend to put everyone...

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PICKLES, JAMS, SAUERKRAUT AND SEASONAL VEGETABLES

Radishes in summer, pumpkins in spring and eating cooling raspberries and watermelon in the middle of winter. Our forefathers and mothers would be dumbfounded by the thought of this juxtaposition. Globalisation and technology have...

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HOW BEING BUSY IS KILLING US

PART 1: Does this sound like you? It doesn’t seem to matter if you have two things to do in your day or two hundred, you are in a pressing rush to do it...

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What is the secret to a good salad?

Other than flavour and quality ingredients it’s all about look and texture. Flavours and texture combined create a dance party in your mouth, the look and texture makes you salivate and want more. Cooking...

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Mindfulness Meditation

Ever arrive at a destination and wonder how you got there? On your commute to work you listen to the radio, run through your “to do” list, whilst thinking about the weekend to come....

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BLOOMS OF LIFE

We all want to live an amazing life, whatever that may look like for each of us.    To truly have an amazing life means having satisfaction in several areas of our lives and...

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PRIMARY FOOD

I’ve been involved in fitness and nutrition for a few years now through running a bootcamp and online challenges.   Two years ago, I quit my job as a police detective and now work...