PRIMARY FOOD

Lindsey Hilliard

A formidable woman and a living example of how a complete change of career while juggling balls is achievable. A positive attitude, kindness, ambition and sheer will to help others are drivers to live a full purpose driven life. Once a police detective and also a private investigator, Lindsey is a fitness instructor, personal trainer and now an Integrative Health Coach. Studying at the Institute of Integrative Nutrition she toyed with the notion that 'being healthy' is not one dimensional or just eating well and exercising. A collaboration of health principles such as meditation, self-care, personal development, positive-self talk are just as important for overall health. Similar to a life coach, a health coach can provide direction in a persons preventative health journey. Help to be healthy ~ now there's a positive trend.

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