The wind is picking up, the air is cold, and you’ve probably already started on the comfort foods – heavy breads, pasta and cheese. I have no doubt you know eating this way is what causes most of us to gain weight over the winter months. And if that isn’t bad enough, due to the lack of sunlight and extra darkness our energy levels get zapped and we feel like we never see the light of day!
As bleak as this sounds, it actually presents a great opportunity to check in and re-assess how we’re doing with our health goals and self-care. As you surely know, good nutrition is essential for both. That is why going on a short sharp WHOLE-FOODS detox (or cleanse) can really help. When I first put together and tested this detox, I was blown away by how much better I felt after just five days. I was honestly expecting it to take much longer, but five days was perfect to give me a good refresh in energy, digestion and clarity AND it was all done with by the following weekend! Brilliant!
Tell me, are you experiencing any of the following right now?
If so, it might be time for a gentle whole foods cleanse… Even when we eat really clean foods, we’re exposed to toxins in our environment all the time, and those hitch-hiking chemicals can really put a kink in our health goals!
This program is perfect for you if you’ve never detoxed before, and it’s especially right if you’re nervous about what might happen to you during a detox and want to chew your food rather than just slurp down juices and smoothies.
ONLINE GROUP PROGRAM RUNS 9 - 13 JULY 2018
WITH THE 5-DAY DETOX,
Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins and lots and lots of cleansing veggies
Kick your sugar habit to the curb!
Get back on track with your eating habits in a way that won’t leaving you feeling hungry or deprived
Lose from 1-7kg (this is what REAL people have lost during these detoxes, and most of them have kept it off)
JOIN US! 9-13 JULY 2018
Refresh & Reset for just $97 $77
**FLASH SALE – ONLY $57**
Early-bird price expires 4 July 2018. Registration ends 7 July 2018. Secure payments processed through PayPal.
A SEASONAL REFRESH LIKE THIS CAN HELP YOU TO:
Rev up your metabolism. A properly done detox can be great for resetting your metabolism and burning fat that’s been clinging to your body for years.
Give your body a break! Digestion takes a lot of energy, and it’s important to give our digestive system a break every now and then so it can repair the damage done from foods that can impair its function, like fried, processed, and sugary treats.
Reset your habits. Have you noticed that you’re reaching for the chocolate bowl more often than before? Are you drinking more wine than water these days? Cleanses are great for helping you become aware of your bad habits so you can start changing them.
Feel better than you’ve ever felt before. My clients tell me they have more energy, sleep better, and have more drive for life—all from focusing on real, whole food for 5 days. That’s a pretty great start if you ask me!
Your Program Includes:
I'm All About Making This Easy & Fun!
And I want you to feel supported every step of the way. So, you’ll also receive the following bonuses as a little extra thank you just for signing up:
BONUS #1 – A shopping list to take all the stress out of figuring out how many onions, bunches of kale, and carrots you need to buy—it’s already done for you!
BONUS #2 – A post-cleanse strategy session with me to help you figure out what to do next and how you can avoid going back to your old habits.
BONUS #3 – Tips on how you can get the most out of your week, including a guide on what to do if you have to eat out.
BONUS #4 – A special bonus smoothie guide for you to take advantage of the season’s fresh produce.
Our Detox runs 9-13 July 2018
You’ll get all the materials, recipes, handouts, an online virtual community, plus tons of lovin’ support from me for just
**FLASH SALE – ONLY $57**
Registration ends 7 July 2018. Secure payments processed through PayPal.
CURIOUS ABOUT THE RECIPES?
Here’s a peak of what you can look forward to eating…
Overnight Quinoa Cups
Thai Chicken Curry
Winter Rainbow Bowls
FREQUENTLY ASKED QUESTIONS
How do I know if I really need this?
The 5 Day Detox is for you if:
- You reach for a can of diet soft drink and a chocolate biscuit when the clock hits 3:00 PM.
- You know you want to eat better, but you’re just not sure where to start.
- You usually eat pretty well, but find yourself craving the opportunity to lighten up this season.
- You want to find out how to feed your body for real instead of following another fad diet.
- You know things need to change, but you also know you need some support and guidance to get healthy the right way.
Am I going to be starving all week?
Nope! This isn’t about counting calories or limiting the amount of food you consume. During these 5 days, we’re simply removing all the junk from your diet and resetting with whole, real food. If you’re hungry, eat! It’s so important to listen to your body and learn how to fuel it properly.
Is this a vegetarian or vegan meal plan?
Not at all. While I do promote eating as many plants as possible, this meal plan includes eggs, fish, and poultry. It’s easily adaptable for any lifestyle or diet – from vegan to paleo and everything in between.
Why do this anyway? Don’t our bodies already know how to cleanse?
In theory yes, but we live in a toxic world and we’re exposed to pollutants on a daily basis, whether it’s pesticides in our food, fumes from traffic, or even toxic materials used to make our computers and phones.
Our bodies can only handle so much toxic input at a time, and when we get overloaded, we often experience negative symptoms like headaches, irritability, belly fat, bloating, breakouts, fatigue, and so much more.
This week is about controlling what we can in our environment through food. And the foods you will be eating help to naturally boost our body’s detoxification systems.
A few more details if you’re not quite sure yet… You won’t starve. Pinky swear.
This detox is quick, easy, and WILL make a difference. Many detoxers have said that their families have just eaten all the foods along with them with little to no complaints.
Plus, a 5-Day Whole Foods Cleanse is much quicker than most programs you’ll find out there, and I’ve created a lot of done-for-you materials.
What if I don’t need to detox?
Well, I wish I could tell you that were true! The truth of the matter is that all of us need to do a cleanse, at least once a year, and ideally 3-4 times. Our environment has gotten increasingly toxic, and we’re ingesting toxins through our water, air, and food that we sometimes just can’t control. Then add in the chemicals that we have in our homes through our clothes, plastics, and electronics, and that means pretty much everyone is carrying a toxic load that is more than your body can handle. For additional information, check out our ebook “The Top 3 Mistakes When Detoxing” that gives current information about why we need to detox.
When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping toxins in mucous and storing them in fat cells. (Um, yuck.) The problem with that is when we have a toxin stored in our fat, we can’t burn that fat until we release and process that toxin! The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn fat until you partake in a detox and get rid of those toxins for good.
What could you do if you felt better than ever before?
Clients have said that the best thing about following a Whole Foods Cleanse Program is that they never realised how bad they were feeling until they started feeling better than ever before. They have shared how they wake up feeling like they have more energy than they know what to do with, their skin clears up, and they feel awesome in their clothes. Time to try something different?
Okay, I’m interested, but will this actually work for me?
I know there are a lot of “detoxes” out there promising to be a miracle cure and most of them are BS.
This program is different because it focuses on introducing lots of healthy, nutrient-dense foods into your diet rather than restricting you to certain foods or shakes. PLUS, you’ll learn the tools for how to change your habits long term, which is something you can take with you well beyond the five days.
You will feel a difference by the end of the week, but of course, we can’t expect absolute miracles in 5 days. This is why I’m also offering the additional training session after the 5-day detox to talk about how to continue with your new healthy habits when the five days are over.
What OTHERS HAVE TO say
Because I never want to leave you hanging, feel free to e-mail me personally at email@example.com with any additional questions you might have. I’ll get back to you ASAP.
Lindsey Hilliard is a Holistic Integrative Health Coach, Personal Trainer and co-founder of This Life In Full Bloom.
Lindsey helps working women balance career, relationships, exercise and spirituality to lead a healthy life full of passion and purpose. Lindsey offers a range of programs including one-on-one coaching, group programs, and online challenges.
Lindsey has also been a police detective and investigator for 15 years and understands the need to find the root cause of a problem rather than applying temporary fixes through a band-aid approach. She uses these skills to understand what is causing her clients concern and provide plans that are easy to follow to overcome them.
Money back guarantee: I believe my 5-Day Detox will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to firstname.lastname@example.org within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.
Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.