Author: Lindsey Hilliard

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MOVEMENT AND WEIGHT LOSS

Quite often when we think of weight loss and exercise, we think of running… Or lifting heavy weights… Or HIIT style training. That’s what I was taught when I did my personal training certificate...

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HOW BEING BUSY IS KILLING US

PART 1: Does this sound like you? It doesn’t seem to matter if you have two things to do in your day or two hundred, you are in a pressing rush to do it...

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BLOOMS OF LIFE

We all want to live an amazing life, whatever that may look like for each of us.    To truly have an amazing life means having satisfaction in several areas of our lives and...

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PRIMARY FOOD

I’ve been involved in fitness and nutrition for a few years now through running a bootcamp and online challenges.   Two years ago, I quit my job as a police detective and now work...