Category: food

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5 VEGAN RECIPES PERFECT FOR MEATLESS MONDAY

For those of you who are not vegan or vegetarian, the benefits of giving our digestive system a break from animal protein are huge.   A healthy diet should be predominantly plant-based with the optional...

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PICKLES, JAMS, SAUERKRAUT AND SEASONAL VEGETABLES

Radishes in summer, pumpkins in spring and eating cooling raspberries and watermelon in the middle of winter. Our forefathers and mothers would be dumbfounded by the thought of this juxtaposition. Globalisation and technology have...