Category: Mindset

Self-love & care 0

Self Love & Care

When was the last time you spent time on yourself? Just you, for you? Taking a little bit longer to think of a time than you thought it would?! We tend to put everyone...

0

Mindfulness Meditation

Ever arrive at a destination and wonder how you got there? On your commute to work you listen to the radio, run through your “to do” list, whilst thinking about the weekend to come....

0

PRIMARY FOOD

I’ve been involved in fitness and nutrition for a few years now through running a bootcamp and online challenges.   Two years ago, I quit my job as a police detective and now work...