Category: Mindset

Self-love & care 0

Self Love & Care

When was the last time you spent time on yourself? Just you, for you? Taking a little bit longer to think of a time than you thought it would?! We tend to put everyone...


Mindfulness Meditation

Ever arrive at a destination and wonder how you got there? On your commute to work you listen to the radio, run through your “to do” list, whilst thinking about the weekend to come....



I’ve been involved in fitness and nutrition for a few years now through running a bootcamp and online challenges.   Two years ago, I quit my job as a police detective and now work...