Tagged: self-care

Self-love & care 0

Self Love & Care

When was the last time you spent time on yourself? Just you, for you? Taking a little bit longer to think of a time than you thought it would?! We tend to put everyone...

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PRIMARY FOOD

I’ve been involved in fitness and nutrition for a few years now through running a bootcamp and online challenges.   Two years ago, I quit my job as a police detective and now work...