Summer 5 Day Detox

 

A 5-Day Whole Foods Detox to Help You Feel Better, Have More Energy, and Look Great In Your Shorts

(Without Up Giving Real Food!)

 

29 January  – 2 February 2018

 

Christmas and the holiday season is so much fun – all that gorgeous food and extra merriment. We love it at the time, but a month later, your body starts to feel the effects:

  • a little extra around the tummy
  • less energy
  • dull looking skin and hair
  • perhaps an increase in blood rate/pressure
  • tired and lethargic

Well, let’s sort that out!

I know you want to feel great in your skin this summer (who doesn’t?!), but I’ll bet you aren’t willing to give up all your favourite foods and starve yourself silly. Good thing you’ve landed here! I’ve been there and done that – it’s no fun, and I can tell you it doesn’t work for the long haul.

This Guided 5-Day Whole Foods Cleanse Will  Help You Feel Better, Have More Energy, Reset Taste Buds & Lose Weight!

I’m Lindsey Hilliard, a Certified Holistic Health Coach and I know there’s so much confusing advice out there about how to lose weight and look great for summer. I know what it’s like to try every diet that’s out there, including detoxes that limit what I can eat to just a few items or force me to drink nothing but liquids for days. That might work for some people, but truth be told, it’s never worked for me.

I used to believe that detoxes and cleanses were rubbish and just a way to get people to buy products they didn’t really need because we have a liver that gets rid of all the rubbish we put into our body.  However, whilst studying at the Institute of Integrative Nutrition, I discovered – through the many experts that lectured there – that our liver is totally overloaded and in most cases can’t actually function the way it’s meant to.  This means the excess toxins can’t be released out of our body and are reabsorbed into our blood or trapped within the liver, causing a huge backlog, like a traffic jam!  Detoxes and cleanses help the liver decongest and more or less press a reset button.  Most of these programs though last for 7 – 30 days and I found that too difficult to stick to.

 

That’s why I created the Summer 5-Day Detox. The Summer 5-Day Detox is perfect for you if you:

  • Want more energy for your busy and demanding life
  • Find yourself dragging at 3:00 PM and use sugar and caffeine to make it through the day
  • Experience belly bloat after eating
  • Feel tired all the time even though you’re working out and eating well
  • Work out a ton and still don’t get the results you expect
  • Want to hit the reset button on your metabolism so your body becomes a fat burning machine
  • Get breakouts on your face, shoulders and back even though you thought you were done with acne

If you’re eating right and exercising, but still not losing the weight – it’s likely your body needs a detox! Detoxes are so important in our busy and overscheduled lives. Let’s face it – we live in a polluted world, and even if we’re eating the best foods and drinking the best quality water, we’re still exposed to toxins in the environment all around us. Even more, many of us are eating foods that are filled with chemicals, artificial substances and pollutants, and it’s more than our bodies can handle.

 

 

If you’ve been gaining and losing the same weight over and over for the last few years, a whole-foods detox can break that cycle and help you lose the bloat for good.

 

The nitty-gritty of what you get:

 

 

LIVE TRAINING CALL – Wednesday 24 January 2018

I’ll outline exactly how to prep so you won’t find yourself stuck in the kitchen all week, plus I’ll go over all the 5-Day Whole Foods Cleanse details.

 

 

 

5-DAY MEAL PLAN

The meal plan includes Summer inspired recipes that taste amazing and just so happen to boost your body’s natural cleansing processes.

 

 

 

DAILY CLEANSE PROTOCOL

A done-for-you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next.

 

 

 

GROUP FORUM

An amazing group forum where you can connect with me and other detoxers to get all the support you’ll need to stick with the program to the end.

 

 

DOZENS OF RECIPES

Dozens of recipes for breakfast, lunch, dinner, sweet treats and snacks for the summer season – and ideas on how to tweak them so they meet your own flavour needs.

 

 

SMOOTHIE & GREEN JUICE GUIDE

Dozens of delicious and healthy smoothie and juice recipes to rev up your metabolism.

 

 

 

SHOPPING LIST

A beautiful form so that you can jot down all of the ingredients you’ll need for the week based on the recipes that you choose – just hit print and head to the grocery store.

 

 

EATING OUT GUIDE

With this guide, you’ll know exactly what to order if you have a business lunch or dinner with friends.

 

 

 

DEEPEN YOUR CLEANSE – HANDBOOK

With this handbook, you can personalize your 5-Day Whole Foods Cleanse experience and go as deep (or light) as you want.

 

 

 

MAKE IT LAST – YOUR POST CLEANSE HOW TO GUIDE – BONUS*

More done-for-you bonus materials to support you to have a successful cleanse week and beyond.

 

 

 

LIVE: TRANSITION “BEYOND THE CLEANSE” CALL – Friday 2 February 2018

So you know what to do next and how to transition back to the ‘real world’.  This is much greater than just 5 days, it is about reflecting on your eating habits and what you will change going forward.

 

 

  • A 5-day whole foods based detox with tons of support and guidance from me, a certified holistic health and expert detox coach – I’m not going to let you slip through the cracks or hideout;
  • A complete daily protocol with step-by-step instructions on what to do and when to do it;
  • Recipes for breakfasts, lunches and dinners along with snack and sweet treat recipes – you won’t have to wonder whether a food is “okay” – I’ll spell it all out for you;
  • Guidance on which foods you need to buy organic and which you don’t (this will help you SAVE MONEY);
  • Access to my exclusive MEMBERS ONLY Facebook group where you’ll be able to connect with me and other detoxers. If you’ve never joined a group like this before, believe me: this is the best part!
  • A live training call with me where I’ll explain the detox step-by-step, and you’ll have a chance to ask all your questions before we get started.

 

And just for signing up and being awesome, I want to thank you by giving you a bunch of bonus gifts:

  • Bonus #1: A shopping list template, so you’ll zip through the grocery store
  • Bonus #2: A complete “Deepen Your Detox” Bonus Tips Handbook to help you get the best results during your detox
  • Bonus #3: An eating out guide to help you stick to your detox if you have a business lunch or a meal out
  • Bonus #4: A post-detox strategy call LIVE with me to check-in, ask your questions and get more tips for keeping your best body in top shape after the detox is over

The Summer 5-Day Detox kicks off on 29 January 2018.

If you’re ready to release your toxic weight and experience your best summer, sign up now!

 

Your investment in yourself and your best summer yet is just $97 ! 

 

Have questions?

Great. I’d love to help you figure out if this is the right program for you. Send me an email at hello@thislifeinfullbloom.com.au and I’ll get back to you ASAP.

Ready to help you have a great summer,

Lindsey Hilliard

A living example of how a complete change of career while juggling balls is achievable. A positive attitude, kindness, ambition and sheer will to help others are drivers to live a full purpose driven life. Once a police detective and also a private investigator, Lindsey is a personal trainer and now an Integrative Health Coach. Studying at the Institute of Integrative Nutrition she toyed with the notion that ‘being healthy’ is not one dimensional or just eating well and exercising. A collaboration of health principles such as meditation, self-care, personal development, positive-self talk are just as important for overall health. Similar to a life coach, a health coach can provide direction in a persons preventative health journey. Help to be healthy ~ now there’s a positive trend.

hello@thislifeinfullbloom.com.au

www.thislifeinfullbloom.com.au

 

 

P.S. Detoxes are way more fun when you do them with friends, so spread the word! Share this link with your sisters, mothers, cousins and BFFs, and help them get their best body for the summer, too!

 

Money Back Guarantee: I believe my 5-Day Detox for Beginners will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to hello@thislifeinfullbloom.com.au within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.

Privacy policy: I respect your privacy and hate spam as much as you do. I promise to never sell, rent or otherwise share your private contact information.

Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.